Remember massage does:

• Boost your circulation
• Removal of metabolic waste in your system
• Balance your energy and emotional systems
• Boost your digestive system
• Assist your immune system

Therefore in the 12 hours after treatment, you should:

• Relax as much as possible
• Drink plenty of water
• Eat lightly and avoid excess alcohol

Side effects despite all the benefits of massage, some side effects are possible.

These can include:
• Tiredness / headache / dizziness
• Excess urination / flatulence
• Increased perspiration
• A temporary worsening of the symptoms of medical conditions – this is a normal part of the holistic healing process
• Increased pain and soreness – especially at the surface of any areas worked with deep techniques.